| Denise Austin: Fat Burning Dance Mix | 
| Actor: Denise Austin
Studio: Lions Gate
Category: DVD
List Price: $14.98
Buy New: $7.78
You Save: $7.20 (48%)
Buy New/Used/Collectible from $5.59
Avg. Customer Rating:   (66 reviews)
Sales Rank: 3604
Format: Color, Dolby, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Running Time: 55 minutes
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.3
Dimensions (in): 7.5 x 5.3 x 0.6
MPN: 20585
UPC: 012236205852
EAN: 0012236205852
ASIN: B000IHY9UM
Release Date: December 19, 2006
Theatrical Release Date: 2006
Availability: Usually ships in 1-2 business days
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Product Description
It's no secret dancers have fantastic bodies - now you can too! FAT-BURNING DANCE MIX blends the hottest body-slimming dance moves to help you lose weight and shape a smoldering sexy body! With her infectious energy Denise Austin will have you twisting jumping and bumping your way to a leaner more confident you. And with four exciting fat-burning dance routines to choose from you can mix and match for a fun and fresh workout every time! The DVD includes: WARM-UP: This 5-minute warm-up helps maximize your inch-trimming results by preparing your body for any of the four dance workouts. JAZZ & POP: Strike a pose! This 10-minute workout features fun Broadway-style jazz moves that will have you high-kicking those extra pounds away! LATIN GROOVE: This 10-minute session will get your heart pumping to the rhythm of a Latin beat as you Mambo Cha-Cha and Samba your body slim! CLUB FUNK: Crank up the volume and your fat-burning furnace as you get down and funky with this 10-minute session of hip-hop fun! BALLET SCULPT: Lunge plie and sculpt your way to a longer leaner dancer's body with 15 minutes of total-body and core-conditioning ballet exercises! COOL DOWN: Lower your heart rate and increase your flexibility with this 5-minute cool down. You'll feel energized toned and fit all day long!System Requirements:Run Time: 55 minutesFormat: DVD MOVIE Genre:HEALTH/FITNESS Rating:NR UPC:012236205852 Manufacturer No:20585
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| Customer Reviews: Read 61 more reviews...
 Only for Beginners!!!! July 8, 2008
0 out of 1 found this review helpful
If you are a person that you never ever went to a gym, or you never followed a aerobic class then this work out is for you. What is this? They walk from one side to the other shaking their hips (not to say anything else) and they call it not just a workout ...BUT A FAT BURNER.... well I'm not 120 kgs I have 7 to 10 kgs to burn MAXIMUM, and I choose this dvd cause i thought i can work from home, and not waste time to the gym, but.... is soooo boring.... Maybe ladies over 50 will find it interesting (and in our days 50years old look better than the 30s), but sorry girls ..... what to say? if you really want to sweat, choose something else. I bought Cindy Crawfords work out, is not a dancing workout, but you really feel your muscles, and you really sweating.... is hard but you see the difference... or maybe jane fonda 80's aerobics are more fan.....
People like this instructor, have to realize, that the reason we get the dvd to work from home is not because we are over 60years old, with 150kgs weight, and we know a bit of exercise..... IS BECAUSE WE WANT TO SAVE TIME!!!
VERY DISAPPOINTED
 Ariba! June 27, 2008
Bubbly as ever, Denise Austin presents a low intensity workout in three dance segments: Jazz, Latin and Club/Pop. The Jazz segments definitely is the most imaginative of the three, the moves and choreography seemingly more thought out. This first segment is also the most fun of the three. The Latin segment seems like she was struggling to come up with enough basic moves to fill the time allotted. I must say, though, it's amusing to see Austin quietly tossing out 'ariba's here and there. The Club segment is the weakest of the three and is quite repetitive. Each segment can be done independently of the others or they can be done sequentially.
If you are looking for a basic workout to keep you moving and occupied for 30 minutes this one is great. If you want a hardcore aerobic workout this will not be for you. As well, if you prefer your emphasis to be on dance rather than funked up aerobics, this DVD will disappoint. Of the ensemble assisting her through each segment it is clear who the two most natural or trained dancers are, and Austin is not one of them. This is evident in her lack of clear instruction of dance moves, rather than just keeping you moving, and on her need to pop, bounce and be all around bubbly throughout. That said, Austin has tendency to command the routine as she is doing it and not a few steps ahead, as other trainers do. If that type of instruction annoys you will be very frustrated with her style.
All in all it's a fun DVD that will keep you moving. Just don't expect any more from it than that.
 Dancer Laura June 3, 2008
I love this DVD; as usual Denise is an energetic teacher constantly cuing you on when and how to move. Make sure to view the entire program before practicing since there are numerous dance routines. I highly recommend this DVD.
 Denise Austin Fan April 12, 2008
If you like a variety of Dance moves, this is the video for you. Although, I must say, it is more advanced. I am not good at dancing, so this one was hard to do on a few of the cardio segments. Not for beginners. I did like the latin cardio the best. Denise is very talented and has a video library for all levels of fitness.. Check out other videos.. Her workouts really work.. You do get results fast.
Denise Austin March 15, 2008
1 out of 1 found this review helpful
I always enjoy Denise's exercise videos as her routines are always easy to follow. This is not an advanced aerobics video, however, and I didn't get my heart rate way up there. It was challenging in that I need to work on balance and things of that nature and she included some exercises in that genre. I'll probably only use it on a day when I don't need to grind it out, tho.
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