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| The South Beach Diet Super Charged Workout | 
| Actors: Dr. Arthur Agatston, Dr. Joseph Signorile, Kris Belding
Studio: Koch Vision
Category: DVD
List Price: $14.98
Buy New: $6.37
You Save: $8.61 (57%)
Buy New/Used from $6.37
Avg. Customer Rating:  (22 reviews)
Sales Rank: 1476
Format: Color, Dolby, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Running Time: 66 minutes
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.5 x 5.4 x 0.6
MPN: KOC-DV6533
UPC: 741952653394
EAN: 0741952653394
ASIN: B0013527HK
Release Date: May 13, 2008
Theatrical Release Date: 2008
Availability: Usually ships in 1-2 business days
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Product Description
Lose weight faster with a unique metabolism-revving exercise program! Five years ago renowned Miami cardiologist Dr. Arthur Agatston set out to change the way America eats with The South Beach Diet. Now Dr. Agatston wants to change the way America lives by helping Americans become fitter as well as thinner and healthier...for life! He's designed a new exercise program that is based on the latest exercise science combining functional (core) fitness and cardiovascular (interval) exercise. The workout is designed to rev up the metabolism - and burn more fat and calories - even at rest. System Requirements:Running Time: 65 minsFormat: DVD MOVIE Genre:HEALTH/FITNESS/EXERCISE UPC:741952653394 Manufacturer No:KOC-DV6533
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| Customer Reviews: Read 17 more reviews...
 Great workout! October 8, 2008
I have been on the South Beach Diet for 5 1/2 weeks, I'm down 18lbs and I really needed a better workout than what I was doing. The SBD Supercharged DVD was a great workout, I was exhausted afterwards and that is exactly what I was looking for! The only thing I had a problem with was that there was a lot of jumping in the cardio section and it kind of hurt my knees and I'm only 21! There wasn't really any streching leading into the cardio, luckily I had just walked a mile before starting it but if I hadn't I could have possibly hurt my knees even more!
Along with the cardio I did select parts of the Phase 2 workout, mainly focusing on arms and abs and today I feel great! I can actually feel my ab muscles! It is a great workout just make sure to strech beforehand!
 Answered a lot of questions the first book left open September 29, 2008
I love the South Beach diet, but I have never been able to get off of Phase 1. Super Charged definitely addresses taking that next step very clearly. The exercise section in the book is fantastic. It really breaks down the whole idea of "interval training". What is it? Why is it effective? etc. The exercise section also takes it slow to help you build confidence and a strong foundation in exercise. Great follow up to the first book!
Very Satisfied September 21, 2008
I like the fact that this is not a diet book but a book that can help you lower your cholesterol and maintain your weight. Since preparing the recipes out of this book I have actually been less hungery and have more energy. I have tried the South Beach parpard food from the grocery store but found some of them to be on the salty side and with this book you can add or subtract the amount of salt that you need. I have two other South Beach books as well and like this book they too have great recipes. I highly recommend this book to anyone who is wanting to eat right and maintain their weight as well as lower their cholesterol.
The real thing! September 7, 2008
This is my favorite book now =)... I've lost about 30 pounds and going. So get one and start learning how to eat.
Great Workout! September 4, 2008
I have been exercising regularly for quite some time now. I've done Tae Bo and other routines but this DVD is the only one that has actually improved my muscle tone.
Has options to do a "cardio" workout (20 minutes) and/or 3 different "toning" workouts (about 15 minutes each). So you can do as little or as much as you'd like!
I agree with other reviews that the modifications for beginners are essentially non-existent. Best suggestion is to just walk in place or something like that until you catch your breath. The good news is, the more intense intervals don't last that long and you always get at least 15 seconds to recuperate in between. Just amazing what these brief periods of exercise have done for my overall body tone!!!
Worth the $.
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