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| Lotte Berk Method For Beginners - Muscle Eats Fat | 
| Director: Andrea Ambandos
Actor: Lotte Berk
Studio: Goldhil Home Media
Category: DVD
List Price: $9.98
Buy New: $2.99
You Save: $6.99 (70%)
Buy New/Used from $2.99
Avg. Customer Rating:  (32 reviews)
Sales Rank: 18868
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 1733
UPC: 743457173322
EAN: 0743457173322
ASIN: B00008DDVQ
Release Date: March 25, 2003
Theatrical Release Date: 2003
Availability: Usually ships in 1-2 business days
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Description
The Lotte Berk Method has been called the ultimate body transformation system. For over three decades this no-nonsense, results oriented fitness method has been available exclusively at Lotte Berk Method studios in Manhattan and Bridgehampton, New York. A best-selling book and hundreds of articles have featured and praised these special exercises, but now for the very first time, the world famous Lotte Berk Method is available in a series of effective home video workouts. Former school teacher and tax lobbyist Lydia Bach developed the Method while training with Russian dancer Lotte Berk at her Rehabilitative Exercise studio in London. The Lotte Berk Method combines elements from modern & classical dance, orthopedic back exercises, and Hatha yoga into a highly sensual and satisfying fitness system. The Lotte Berk Method is a low-impact extraordinarily effective program that firms, lengthens and shapes muscles to their optimal form! Its system of concentrated movements and deep muscle conditioning was designed to make each woman get her best body - miraculously fast. The Lotte Berk Method will make you feel great and help you discover a new level of confidence and vitality. Nothing is more unattractive than a flabby weak body. The only way to reduce flat is to burn calories and nothing burns calories better than strong muscles. In fact, healthy toned muscles will burn calories 24 hours a day - even when you are at rest! The Lotte Berk Method teaches you targeted exercises that will work poorly toned, unused muscles, particularly in your thighs and abdomen. From your first workout you will begin to create strong, toned muscles and burn calories. The results will look and feel fabulous! Special Features - Dolby 5.1 Surround Sound
- Interactive Full Motion Menus
- Chapter Selections
- Workout to Music with Narration
- Bonus Trailers
- One Bonus Workout
- Photo Gallery
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| Customer Reviews: Read 27 more reviews...
 Really good & different workout. The 30 minutes flies by! April 30, 2008
1 out of 1 found this review helpful
Really feel it afterwards! The 6 segments makes it feel like less time & a serious workout for muscles you don't usually use that much.
 I've Seen Better July 20, 2007
3 out of 4 found this review helpful
Honestly, if you've done The Bar Method DVD series, then this DVD is not that great in comparison.
I like the technique that the instructor is using, which is why I bought the DVD. Unforunately, The Bar Method is a superior set. The Bar Method has a longer run time, similar challenging excercises, and I find the instructor more tolerable.
This instructor seemed to be a bit arrogant.
Anyway, if you are choosing between this and The Bar Method series, I'd go with the TBM. I might use this DVD to add variety to another short workout though.
Favorite Lotte Berk DVD July 10, 2007
4 out of 4 found this review helpful
MUSCLE EATS FAT is a no-nonsense, full-body workout led by Barbara Boolukos, one of four Lotte Berk instructors who appear on the four DVDs available. Barbara is my favorite because she is in her late forties and hardly looks any older than her twenty-something counterparts. Barbara is beautifully sculpted, strong, agile, and amazingly flexible. She says on the tape she is nearly 50, had a bone density test that showed she "didn't have a trace" of osteoporosis, and has been practicing the Lotte Berk Method for 21 years. She is a testament to what a woman in reasonably good health and without serious physical limitations can look like if she eats sensibly and consistently follows this program. The Lotte Berk Method features 30 minute workouts that combine the best of Pilates, yoga, anaerobic resistance training, ballet moves, and physical therapy exercises. I look forward to using this DVD over and over.
 It was ok July 2, 2007
3 out of 5 found this review helpful
I had to come back and edit my rating. Originally, I gave this product three stars. I was disappointed by how short it was and the exercises were kind of boring. I kept the DVD and I have done it a few times since. Now, I would give it 4 stars. Everytime I do it my legs shake and I can see definition on the front of my legs.
This is definitely a good workout to add to your collection. After I changed my mind about this DVD I bought 2 other Lotte Berk DVDs. High Round Assets is also a good DVD.
Wonderful CD June 23, 2007
6 out of 6 found this review helpful
I usually start and stop exercise programs. This CD is different. It only takes about 20-25 minutes. I started doing the exercises 4/29/07 and as of today, I have lost 6 1/2 inches. Because I have seen such a dramatic change, I have kept up with the CD. You can feel the burning in your legs, but it does get easier. I would recommend this CD to anyone.
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