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| 15-Minute Workouts for Dummies | 
| Director: Andrea Ambandos
Actor: Gay Gasper
Studio: Starz / Anchor Bay
Category: DVD
List Price: $14.98
Buy New: $6.64
You Save: $8.34 (56%)
Buy New/Used from $6.64
Avg. Customer Rating:  (25 reviews)
Sales Rank: 5583
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Running Time: 65 minutes
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.4 x 5.1 x 0.6
MPN: 013131258097
UPC: 013131258097
EAN: 0013131258097
ASIN: B00009V7PY
Release Date: September 9, 2003
Theatrical Release Date: 2003
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
A quick and intensive workout featuring over twenty five toning and shaping exercises.
Genre: Exercise/Fitness
Rating: NR
Release Date: 9-SEP-2003
Media Type: DVD
Amazon.com
Beginning exercisers with busy schedules can shape and strengthen their bodies with four separate 15-minute workouts, each targeting a specific set of muscles: arms, abs, thighs, and buttocks. Altogether, 26 different shaping and strengthening exercises are featured, both standing and floor, some requiring dumbbells (two sets recommended), others using body weight. Skillful instructor Gay Gasper keeps the exercises and instruction simple and unintimidating. Each mini-workout has its own warm-up, and sometimes show both challenging and easier modifications. In the friendly format of the For Dummies books, 15-Minute Workouts for Dummies uses icons to indicate tips, safety cautions, "myth busters" (commonly misunderstood facts about exercise) and vocabulary definitions ("quads," for example) This is an effective and enjoyable way to fit strength training into little segments of time. --Joan Price
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| Customer Reviews: Read 20 more reviews...
 Not for beginners or dummies October 18, 2008
2 out of 2 found this review helpful
I needed a beginning workout with weights for beginners. There is no instruction in this video. This video needs a separate section that experienced people can skip. Beginners need more instruction on how to do the exercises before getting into the routine. The routine is too quick and changes too often for "dummies."
 Great workout video October 6, 2008
1 out of 1 found this review helpful
I love this DVD because you can do a quick 15 minute workout in the morning even if you don't have much time. Then if you do have more time you can do 2 or 3. Exercises aren't too difficult and it does show advanced and more simpler moves. The only thing I don't like about this video is the name. No one is a dummy if they are making an effort to workout!
It really works!! August 1, 2008
1 out of 1 found this review helpful
I love the whole "For Dummies" line of workouts, books, etc. This dvd is instructional (basic, intermediate, advance); and it provides helpful facts and comments that has helped me to trasfrom my body. All four workouts are right on target (Buns, Thighs, Arms, and Abs). I have seen great results, I have been using the dvd for over two months.
Talk about Feeling the Burn! January 10, 2008
2 out of 2 found this review helpful
I bought this DVD two years ago and STILL use it. It's better than any weight machine I use at the gym (particularly the abs workout).
The warm ups can get confusing but they only last a few minutes so don't get discouraged! Keep trying and eventually you'll catch on like anything. This video is intense but is not intimidating. I've gotten amazing result in as little as 15 minutes a day! Seriously! It also has some recipes and ideas on how to eat healthier and cut calories. It really is a gem for those who are willing to invest 15 minutes a day at least 3 times a week. Highly recommended!
I only have one issue with this DVD ... November 13, 2007
1 out of 1 found this review helpful
It should have been called 15 Minute Strength Training Workouts for Dummies. I really thought this was going to be more of a series of cardio, heart-rate raising exercises. However, as an at home weight-lifting/strength training plan, I think it's excellent.
The instructor is good at explaining the moves and not irritating, and, while there are a lot of basic moves that you'd expect like squats and lunges, there is also enough variety and different movements that it has kept my interest.
All in all, this is a great supplement to a cardio routine.
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