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| Lotte Berk Method for Beginners: Basic Essentials | 
| Director: Andrea Ambandos
Actor: N/a
Studio: Cerebellum Corporation
Category: DVD
List Price: $9.98
Buy New: $4.95
You Save: $5.03 (50%)
Buy New/Used from $4.95
Sales Rank: 49791
Format: Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Running Time: 50 minutes
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 1
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 3621
UPC: 743452362127
EAN: 0743452362127
ASIN: B0014FAIMK
Release Date: May 6, 2008
Theatrical Release Date: 2003
Availability: Usually ships in 1-2 business days
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Product Description
This easy-to-follow set of exercises will introduce you to the basic movements of the Lotte Berk Method. You will enjoy warm-up exercises and stretches followed by concentrated exercises to work the thighs, abdominals and seat. Step-by-step instructions for proper form and body alignment will help you get the most from the exercises. You will feel new strength, increased flexibility and more graceful after your first Lotte Berk Method workout!
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