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| Prevention Fitness Systems: 3-2-1 Workout | 
| Director: Andrea Ambandos
Actor: Chris Freytag
Studio: Good Times Video
Category: DVD
List Price: $14.98
Buy New: $3.98
You Save: $11.00 (73%)
Buy New/Used/Collectible from $3.50
Avg. Customer Rating:  (57 reviews)
Sales Rank: 14743
Format: Closed-captioned, Color, Dvd-video, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Running Time: 49 minutes
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: GTED0551181D
UPC: 018713511812
EAN: 0018713511812
ASIN: B0009WFFPO
Release Date: September 6, 2005
Theatrical Release Date: 2005
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Product Description
Studio: Gaiam Americas Release Date: 09/06/2005
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| Customer Reviews: Read 52 more reviews...
 quick workout November 16, 2008
This is a great video if you want a really quick workout that gets your whole body. Unfortunately, it really isn't that difficult and there is a lot of time swithching positions for each segment. If you're in a hurry it gets the job done but I wouldn't depend on it for really getting in shape.
 LOVE IT! September 21, 2008
I absolutely love this dvd. It gives me the interval training I desire. It works every muscle in your body. I am moderately active and trying to lose some weight---this dvd is definately going to help. Try it!
Diana, passionate about keeping fit. September 8, 2008
This is a really good body sculpting workout. It breaks things into different body parts with a short cardio in-between each weight lifting set. It works the entire body and makes it fun in the process. Chris is a very good instructor and easy to follow. Recommend to anyone wanting to get started with weight training or wanting to get back into weight training. I had been away from it for awhile and found it to be very effective.
Great workout August 8, 2008
I loved this workout. It's a good all round workout. I read a lot of reviews and wanted to use a video to do the workouts instead of reading them (I own this book Prevention 3-2-1). I own a lot of workout videos because I get bored easily. I like this one because of the interval training. Its a no nonsense, lets do it and get results kinda workout.
Good Workout for Time-Challenged August 2, 2008
I like this workout. Being a beginner and over 50, I started with Get Moving Prevention Fitness Systems - Get Moving, then after about a week started doing this one 1-2x a week for a little more challenge. At first it doesn't seem like a lot of work, but about 2/3 of the way through the sweat is dripping off me. I find the toning segments for the lower body to be a good challenge. My husband does this with me sometimes and the sports-type moves keep him interested. I agree with some other reviewers that there could be more stretching, but this is short enough that I have time to do the first 2 segments of Perfect in 10 Stretch Perfect in Ten: Stretch - 10-minute workouts afterwards. I can see where advanced exercisers might be disappointed, but this is good for my level and I'm sure I'll continue to use this even when I reach the intermediate level.
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