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| The Perfect Pregnancy Workout vol. 2: Yoga | 
| Director: Elisa Llamido
Actor: Sarah Steben
Studio: Far Star Productions, Inc.
Category: DVD
List Price: $24.99
Buy New: $21.99
You Save: $3.00 (12%)
Buy New from $21.99
Avg. Customer Rating:  (5 reviews)
Sales Rank: 9052
Format: Full Screen, Ntsc
Language: English (Unknown)
Media: DVD
Running Time: 35 minutes
Number Of Items: 1000
Shipping Weight (lbs): 0.2
Dimensions (in): 7.4 x 5.5 x 0.3
UPC: 183890000043
EAN: 0183890000043
ASIN: B001DOM8VQ
Release Date: August 28, 2008
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Editorial Reviews:
Product Description
If you love The Perfect Pregnancy Workout vol. 1 with Karyne Steben, you will find The Perfect Pregnancy Workout vol. 2 to be the *perfect* sister DVD. The Perfect Pregnancy Workout vol. 2 features Karyne's twin sister, Sarah, as she prepares her body for the birth of her first child. The workouts are as unique as two sisters can be: Karyne concentrates on dynamic scuplting in vol. 1, while Sarah brings energy and centering to vol. 2. Regularly practicing her her 35-minute yoga workout will help: * improve your mood
* reduce lower back pain
* increase your flexibility
* connect with your body and baby
* improve your blood flow
* improve your balance
* sleep better
* make it easier to lose weight after your baby is born A unique combination of flexibility and fluid motion, the workout is ideal for every stage of your pregnancy. Alternating between The Perfect Pregnancy Workout vol. 1 and vol. 2 will help bring strength and balance to your changing body. With exercise options to make it fun for beginners and challenging for advanced exercisers, anyone can do The Perfect Pregnancy Workouts!
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| Customer Reviews:
The "Super" Perfect Workout September 17, 2008
1 out of 1 found this review helpful
I am often looking for a quick, but meaningful yoga workout to get myself going in the morning- and I was really thrilled with "The Perfect Pregnancy Workout vol. 2" As someone who works out at least five days a week, I was worried that a pregnancy workout dvd might not give me enough, but I found it such a plus that this workout has both beginner and advanced levels clearly demonstrated! It had a really nice flow, the poses, movement, and stretching kept my interest and got my blood flowing. I think it would be suited for most at any stage of pregnancy, or even if you are not currently pregnant!
Great yoga workout even if you aren't pregnant yet August 26, 2008
1 out of 1 found this review helpful
I truly enjoyed The Perfect Pregnancy Workout Vol. 2 for it's straightforward and well-rounded regimen and I am not even pregnant yet. It is both relaxing and energizing. Sarah Steben's inspired yoga program is something I can do before, during, and after pregnancy. Because it has two levels, beginning and advanced, it lets you develop up to another tier and it gives you flexibility in how hard you want to workout.
I do recommend going through the Instructional Section first which gives an over-through of the workout, the names of the poses, and helpful tips on how to do everything safely and correctly.
The tone of the DVD feels relaxed and real compared to so many other workout DVDs that feel like the participants are playing too much to the camera. And I appreciate not having DVD time taken up with meditation exercises, it simply gets down to business. Plus I really like the Zen garden setting with Sarah as the only participant. It feels like a one-on-one session with my own personal yoga instructor. Good stuff!
Best prenatal yoga dvd August 25, 2008
3 out of 3 found this review helpful
I've been doing yoga for 10 years, and during my first pregnancy I bought 6 different prenantal yoga dvds. I didn't like any of them, for various reasons, some to easy, some to difficult, some not enjoyable, one was 25 minutes of mediatation, and ten minutes of actual yoga. I love the Perfect pregnancy workout #1, and was so excited to try this dvd, perhaps I'm a little biased and that's why I think this dvd is so great. I look forward to it- I was having trouble getting out of bed some mornings, now I'm excited b/c I have something fun to do first thing! The modified poses are great, and advanced poses are just difficult enough. I also love the Steben sisters accents, seems to add to the dvd somehow.
Really is perfect! August 23, 2008
2 out of 2 found this review helpful
I tried Perfect Pregnancy Volume 1 which is great for strength training. I wanted to add a Pilates or Yoga routine to my regimen. I tried another Yoga for pregnancy DVD and was less than thrilled. It really wasn't challenging and I needed way too many props to do everything effectively. Not to mention it didn't flow at all! (And by the way, I've been doing Yoga off and on for a few years, but I'm far away from being advanced!)
Perfect Pregnancy Volume 2 is great because it's only about a half hour long, the exercises are challenging yet do-able, flowed nicely from positions, and best of all...very little props! :) You only need a strap (which can be substituted for a belt or tie) and a couple of pillows. The strap is used twice and one small pillow is used for floor exercises. The two pillows together are used at the very end for a relaxing stretch.
I really like how both of these workouts give different versions for beginner/advanced, and the instruction is very easy to follow. And best of all, I feel great after doing them!
I love it. August 15, 2008
4 out of 4 found this review helpful
After falling in love with "The Perfect Pregnancy Workout, Vol. 1", I had to try volume 2. Again, the Steben sisters have brought a thoughtful, helpful, and much needed exercise video to expecting mothers.
I am currently 19 weeks pregnant and have been traveling cross-country for work. I find that, while I love the toning exercises of Vol 1, the Yoga of Vol 2 really helps to relax my spine. It also helps draw my focus into my body which goes a long way to relieve the stress of work and travel.
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