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| Yoga Journal and Lamaze present: Yoga for your pregnancy | 
| Director: Kathryn Arnold
Actor: Kristen Eykel
Studio: Yoga Journal
Category: DVD
List Price: $19.99
Buy New: $11.40
You Save: $8.59 (43%)
Buy New/Used from $11.40
Avg. Customer Rating:  (41 reviews)
Sales Rank: 13368
Format: Color, Dolby, Dvd-video, Full Screen, Ntsc
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Running Time: 105 minutes
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 773
UPC: 094922587732
EAN: 0094922587732
ASIN: B000F6Z4L4
Release Date: November 16, 2004
Theatrical Release Date: 2004
Availability: Usually ships in 1-2 business days
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| Editorial Reviews:
Description
Product Description A regular prenatal yoga practice as taught in Yoga for Your Pregnancy can give you the energy to enjoy your pregnancy, the serenity to build a deeper intimacy with your body, and the ability to be present for the miracle of birth. Prenatal yoga can ease the discomforts of pregnancy, such as moodiness, shortness of breath, swollen ankles, nausea, indigestion and insomnia; and help you prepare for the rigors and mysteries of labor. On each video: PART 1: ENERGIZING & STRENGTHENING (30 minutes) Gentle flowing practice to build strength and stamina for the demands of labor-and alleviate the discomforts caused by your ever-changing body. PART 2: RELAXING & REJUVENATING (15 minutes) Learn breathing exercises to help you manage contractions-plus meditation techniques to help you relax and concentrate during delivery. Lamaze Interview-with expert Carol Penn Erskine Exclusively on DVD: Pranayama for Pregnancy: 3 simple breathing techniques to calm your nervous system Meditation for Pregnancy: Guided meditation to help foster inner focus and awareness Birthing Room Yoga: Simple yoga techniques to encourage a peaceful mind and body during delivery Postnatal Yoga Practice: Gentle practice to help you regain strength and flexibility 6 weeks after delivery Articles from Yoga Journal and Lamaze Parents magazine on yoga and pregnancy on a special DVD-Rom section This video show you how to modify some poses using yoga props. Depending on your flexibility or stage of pregnancy, you may need a chair, two large pillows, a blanket, or sofa cushions. The use of a yoga mat is recommended.
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| Customer Reviews: Read 36 more reviews...
It's ok. November 17, 2008
I started with this video in my 6th month of pregnancy, with no previous yoga experience. For me it's ok, it has several stretching and relaxing exercises, and most of them seem to be fine for people with no experience.
 A little helpful November 9, 2008
I thought this video would be a walk through of different exercises and breathing techniques but instead it explains them once then moves on.
 Uncomfortable October 29, 2008
0 out of 1 found this review helpful
Lots of menu items and intro's that you can't fast forward through. And I tried to watch all the workouts first, but it made me go in order and then wouldn't let me select anything!
I was happy that the women were more modestly dressed than a lot of workout video's since my son's like to do these with me. And the relaxing 15 minute workout seemed good. I wouldn't mind doing that before bed. But the main 30 minute workout was full of poses that are uncomfortable for me now in my first trimester, and don't feel good, and I cannot imagine doing them with an even bigger belly! Those ladies made me feel weird watching them, I just really disliked this DVD! All the weird breathing and weird tongue action and acting all serene and spiritual about it. Weird.
 nice & easy yoga workout September 19, 2008
Good workout for something nice and easy if you are looking for a challenge or have been doing yoga reularly I wouldnt recommend.
 I really enjoy this video! September 16, 2008
I actually have the Shiva video for pregnancy, but I found it to be plodding and too long. Being very sick, I only have the stamina for short units of activity. This video easily breaks into doable units! Although there are not a wide range of poses, I found the ones present to energize and relax me while providing some relief for my morning sickness.
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