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| Strength & Spirit: A Full Fitness Workout (Col) | 
| Director: Anita Barbero
Studio: Flat Iron Works
Category: DVD
List Price: $19.99
Buy New: $10.35
You Save: $9.64 (48%)
Buy New/Used from $3.00
Avg. Customer Rating:  (6 reviews)
Sales Rank: 23509
Format: Full Screen
Language: English (Original Language)
Rating: NR (Not Rated)
Media: DVD
Running Time: 60 minutes
Number Of Items: 1
Aspect Ratio: 1.33:1
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
MPN: 580
UPC: 794465858022
EAN: 0794465858022
ASIN: B0012DNA7Y
Release Date: September 16, 2008
Theatrical Release Date: 2008
Availability: Usually ships in 1-2 business days
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| Features:
| • | Real People Breathtaking Scenery Live African Drums | | • | The Workout that will get you into shape and give you great health benifits. | | • | Body, Mind and Spirit |
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| Editorial Reviews:
Product Description
This is a fitness DVD where everything comes together: body, mind and spirit. Its design has a special purpose in that just one workout you will service all of your fitness needs; strength, flexibility and endurance. For strength you will use light weights; for flexibility, gentle easy aerobic moves to beautiful live African drums. At the close of this workout you will fully immerse yourself into ten minutes of complete relaxation - the result: refreshed and renewed! This DVD is designed for all ages & fitness levels. The 60 minute workout is conveniently divided into 3 segments; 20 minute warm-up; 30 minute cardio/strength & 10 minute yoga cool-down. Packaged in an eco-friendly Digipack case.
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| Customer Reviews: Read 1 more reviews...
Awesome DVD January 19, 2008
5 out of 7 found this review helpful
A truly wonderful workout--all encompassing! It's the only exercise video I've actually gotten real benefits from. Easy to follow--peaceful and spiritual besides. Drumming, flute, and scenery give a boost to the whole exercise routine. An awesome VIDEO!
Great DVD VERY fulfilling January 16, 2008
3 out of 5 found this review helpful
This DVD is excellent, both in print quality and in the fitness workout it contains. I am a soldier in Special Forces and this DVD helps my flexibility as well as spirituality, in my line of work, both come in very handy. I immediately saw an improvement in the fitness of my workouts in garrison and during training. Anita brings something new to the table and I can't wait for the next one!!!
My favorite Christmas gift! January 16, 2008
2 out of 4 found this review helpful
I was given this DVD by my daughter for Christmas and have really benefited from it! When I had tried other workout videos, I felt like something was missing... But not with Anita's workout. This workout will leave you feeling not only refreshed and renewed but stronger and more centered as well, and in only 60 minutes. And the music is truly rejuvenating, when I start my day with this workout I know it will be a good one!!
Benefits body, mind and spirit! January 15, 2008
2 out of 4 found this review helpful
I have done a lot of workout programs, but this one really is the best that I have found. Anita has managed to combine all aspects of fitness with a beautiful location and marvelous flute music and drumming. It's impossible not to move to the beat and be inspired by the breathtaking photography. Her positive but gentle encouragement will inspire you to health, fitness and inner peace. Anyone can do Anita's workout, because it is geared for all levels of fitness- from those who have physical limitations to those who are looking for a challenge.
Don't pass this video up January 15, 2008
1 out of 3 found this review helpful
This is a wonderful workout video. It provides a combination for the mind, body and spirit. You feel Anita's positive energy throughout the well constructed program design. I can't live without it!!!
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