List Price:$14.98 Buy New:$6.63 You Save: $8.35 (56%) Buy New/Used from $6.63
Avg. Customer Rating:(31 reviews) Sales Rank: 715
Format: Color, Dvd-video, Full Screen, Ntsc Language: English (Original Language) Rating: NR (Not Rated) Media: DVD Running Time: 72 minutes Number Of Items: 1 Aspect Ratio: 1.33:1 Shipping Weight (lbs): 0.2 Dimensions (in): 7.6 x 5.5 x 0.6
Description YES, YOU CAN SEE CHANGES IN YOUR BODY IN JUST 10 DAYS! This DVD and Meal Plan are your shortcut to a better body. The DVD features two 30-minute workouts that alternate short bursts of fat blasting cardio with intervals of muscle conditioning. The first workout will give you leaner legs, a tighter tush, and a flatter belly. The second workout will sculpt your entire upper body and tone your abs. These interval training workouts are the secret to changing your body in the shortest amount of time. Combine them with the Better Body Meal Plan and get ready to celebrate the new you: stronger, slimmer, and totally sexy.
Better Body meal Plan: Get ready to eat to lose! Use this meal plan to lose weight and stay satisfied with 10 days of meals and snacks that fight fat.
About the Trainer: Cindy Whitmarsh (www.cindywhitmarshfitness.com) is a NASN and ACE Certified, has a BA in Corporate & Community fitness/nutrition, and has over 18 years experience in fitness and nutrition. Her passion is helping others to make dramatic health and body changes for life!
?For people who want to lose weight superfast, here?s a plan that works.? ? Fitness Magazine
I don't know about 10 days - but still a good video! January 8, 2009 I didn't notice much of a change in my body after 10 days. I was following the diet in the pamphlet which was really simple (and obvious - low calorie, leaning towards higher proteins but still relatively balanced.)
The workouts are good - I really like the pace, the ease of the workouts and the instructor actually sweats which makes me feel better about how much I'm sweating.
The only thing I wasn't prepared for was the equipment used - I have weights but there are some exercises that require using the weights to prop yourself up off the floor - easy enough to modify, but my weights are shaped funny and don't allow me to use them in the same way.
Overall, I enjoyed the video, the workout and the recommend diet (although I was very hungry still and it took a lot of time to prep.) I didn't notice any drastic changes in my body, but it was a nice change of pace from my regular work out schedule.
Could Be Better! January 8, 2009 As a veteran of many many exercise tapes especially around this time of year, there are certain things they must have to keep me using them. This tape is an average exercise tape broken up into 2 exercise cycles, it has a lot of aerobic in it and exercises that have a easy and a more advanced exercise to change up too. Things I personally didn't like. 1. The tape only had the instructor on it. I like to see at least a couple of people working out with the instructor usually because everyone is at a slightly different level. 2. In fine print, on the back of the box, it says hand weights are recommended, yet in its blurb on Amazon's page it didn't mention you needed weights. So I was completely surprised and didn't have any to work out with the video, had to pretend and do the motions. 3. The instructor gives you an exercise and than gives you a variation that you can switch too during the exercise, a more advanced one. However she continues through the exercise doing the more advanced one. It made me feel inferior to keep doing the less advanced exercise. This is where it would have helped if there had been someone else exercising with her that I could have kept up with. 4. It comes with a daily meal plan book, really nice in itself if you have a time to plan to keep all those foods in your house. However if you wanted to use the menu and start the exercising when you opened up your dvd, you couldn't do it immediately. 5. I like mat exercises, especially when working on stomach or abs. There was only 1 mat workout, everything else was jumping, etc. to burn off those areas. These are the things that will keep me from picking this dvd up again, but of course my negatives may be something you prefer in your exercise video.
Good workout January 8, 2009 A good intermediate workout, as it switches back and forth between strength training and cardio routines in 1-minute intervals. The routines are interesting and exercise your entire body.
Good for experienced - not for beginners January 8, 2009 1 out of 1 found this review helpful
This is an acceptable exercise video for people who are already in good condition. If you are used to working out (Body Blast, aerobics w/ light weights, etc) then this is a good DVD to have. If you miss a class, or just need an extra workout, this is good.
If you are NOT in good shape, skip this DVD. There are a lot of high impact moves here, and many exercises in this DVD are not good for beginners or those who are not in good shape.
The weight loss plan attached is basic and well-planned. It is in a small booklet enclosed with the DVD.
Two Great Workouts: Upper And Lower Body. January 7, 2009 This routine includes alternating intervals of strength and cardio training in two different workouts: one for the upper body and one for the lower body. The mood is very professional and upbeat. Two difficulty levels are presented for those of different abilties. An excellent meal plan booklet is also included which incorporates sound nutritional advice. Highly recommended for those seeking a robust, traditional exercise program.
Powered by: Dknc, inc. and Amazon.com
For your safety and security, orders are processed through amazon.com
