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| The Perfect Postnatal Workout | 
| Director: Jack West Elisa Llamido
Actor: Karyne Steben; Baby Azia
Studio: Far Star Productions, Inc.
Category: DVD
List Price: $24.99
Buy New: $21.99
You Save: $3.00 (12%)
Buy New/Used from $20.02
Avg. Customer Rating:  (12 reviews)
Sales Rank: 31537
Format: Color, Ntsc
Media: DVD
Running Time: 47 minutes
Number Of Items: 9999
Shipping Weight (lbs): 0.2
Dimensions (in): 7.1 x 5.4 x 0.6
UPC: 183890000036
EAN: 0183890000036
ASIN: B000FP2P94
Release Date: May 1, 2003
Shipping: Eligible for Super Saver Shipping
Availability: Usually ships in 24 hours
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| Customer Reviews:
 Fantastic Workout! November 10, 2006
6 out of 6 found this review helpful
I can't say enough good things about The Perfect Postnatal and Prenatal workouts. I used the Prenatal workout and two doctors told me being in good shape led to an easy delivery and recovery (I also did Shiva Rea's prenatal yoga DVD, light weightlifting, and walking). I started the first Postnatal workout (there are 3) 4 weeks after delivery, but it is gentle enough to start earlier. I did all 3 in a row until my son was 7 months old, smiling all the way through. I loved spending the time with him and I'm almost back in my prepregnancy jeans. Now, I am pregnant for the second time and thrilled I have these workouts to look forward to. I STRONGLY encourage all mommies and mommies-to-be to start or keep up the exercise - I am so relieved I did!
My son is 10 months old...not too late. October 24, 2006
9 out of 9 found this review helpful
I wish I had this DVD as soon as my son was born. I lost my pregnancy weight within three weeks of his birth from nursing yet I was overweight before I was pregnant so I had more to lose. My legs got smaller but my stomach was different and bigger as it is after having a baby. Grant is now 10 months old and I decided to do something about it. I was terribly out of shape and this video is wonderful. It is a great starter point. It is difficult starting now because my son is 27 pounds. It's a lot of weight to start with. I would suggest this video shortly after your child is born. It would be much easier to start with a 10 pound baby. My son just smiles and loves doing this with me. If he gets antsy he crawls away for awhile...but he always comes back for more.
AVAILABLE ON DVD June 7, 2006
1 out of 6 found this review helpful
This workout is no longer available in VHS. Please check it out in DVD format.
Please see our other reviews May 18, 2006
3 out of 9 found this review helpful
Amazon is in the process of moving our product information and reviews here from the VHS listing. Please find out more information about this great DVD there!
Excellent video January 5, 2005
9 out of 9 found this review helpful
The best thing about this video is that I didn't have to wait until my baby was sleeping to do it. When she sleeps I have a million other things to do. It's a fun workout and Aileen loves getting raised in the air.
You absolutely HAVE to see Karyne's before and after photos on her website www.progressiveparent.com. They're extremely inspiring.
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